The Nutrisystem Diet

The Promise

Nutrisystem aims to simplify weight loss. You don’t have to decide whether foods will fit your diet. You don’t have to count calories or carbs. For the most part, you don’t have to make sure you’re eating proper portion sizes. But you also can't eat whatever you want to.

That's because you buy most of your food from Nutrisystem. The company ships it to your door. Each day, you eat a Nutrisystem breakfast, lunch, dinner, and dessert. You also add side items like fresh fruits and veggies and snacks that you buy from the grocery store.

The downside:  You're discouraged from eating out, and advised to mostly avoid alcohol.

The plan is not for pregnant women, people with chronic kidney disease, or anyone with certain allergies or diet needs. It’s not for children under age 14, though Nutrisystem offers programs for teens ages 14 to 17.

Some success story of Nutrisystem