HOW NUTRISYSTEM WORKS FOR YOU
1> ORDER:
Choose from a variety of plans that fit your lifestyle and preferences.
CHOOSE YOUR MENU
Select Custom Menu to pick your meals, or start with our Favorites Pack of popular foods.
Your order will arrive in about 4-10 business days. Get ready to jumpstart your weight loss!
2> EAT:
WEEK 1
Jumpstart your weight loss with Lean13! Enjoy the meals, bars and shakes in your Turbo Takeoff box during your first week on the program.
WEEK 2+
Continue losing weight with your Nutrisystem plan. Eat a variety of delicious foods and snacks plus your own vegetables and fruit. You'll also enjoy two flex meals each week—a healthy lunch and a dinner on your own, or dining out at a restaurant with friends. Our Eating Out Guide will teach you how to stay on track.
3> MOVE:
BOOST YOUR WEIGHT LOSS
You'll lose weight on Nutrisystem by following the meal plan, but you can lose even more and get healthier by moving more each day.
You may not realize it but everyday activities, like gardening, walking around the mall, and running after the kids count as physical activity. If you get in three 10-minute sessions every day, you'll get a total of 210 minutes of exercise every week without expensive gym memberships. We'll also help you find fun ways to move that are perfect for your fitness level and lifestyle.
4> LOOSE:
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STAY SMART
Experts recommend losing an average of 1-2 lbs. per week for healthy weight loss
STAY ACCOUNTABLE
Log your weight and measurements with our online tools to chart your progress
STAY INFORMED
Connect with our dietitians and counselors for helpful tips, advice and motivating inspiration
5> MAINTAIN:
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MOVE INTO MAINTENANCE
On Nutrisystem® you'll learn healthy habits like portion control, how to make better food choices, and how to build routines to help keep the weight off.
Don't worry, you won't do it alone! We're here to help you keep your success going strong with Transition and Maintenance plans, plus special savings on the A La Carte items you love.
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